Hiking is one of the best and most effective physical exercises that you can do on a regular basis. Do you want to know which are the benefits of hiking?
It will affect your physical and mental health. See how you can benefit if you decide to hike on the hills and landscapes.
Why hiking is good for your health?
The hiking benefits are both physical and mental. The physical benefits relate to your physical well-being while the mental benefits relate to your state of mind.
Hiking maintains the muscular system and makes us happy and relaxed due to endorphins released in our body. Read on and find out which are the hiking advantages.
Physical benefits of hiking
Hiking is a challenging sport and it makes it great when it comes to building your endurance and making you physically fit. What will happen on a physical basis when you hike?
1. Is hiking good exercise for weight loss?
Many people struggle with excessive weight due to an unhealthy lifestyle. Are you one of those people? Sitting all day in the office and indulging in junk food make you out of shape.
The problem is not just in too much weight but in diseases that develop because of unhealthy habits. Hiking is one of the best activities that will help you turn things around.
When you hike, the whole body will work so it makes it a great body workout. If you do this regularly, you will be able to lose a considerable amount of weight in a short period of time.
Is hiking better than running?
Hiking in a hilly environment will help you burn around 500 calories in just one hour, which is a lot more than the calories that you will burn running for one hour on a level field.
2. Boosts your strength
Hiking is a weight-bearing activity so you will be able to boost your core strength when you engage in it regularly. It enhances and strengthens your bone structure as well as giving you stronger muscles.
3. It’s perfect for toning your body
A toned body is one of the main reasons people work out and hiking is one of the best activities to achieve this. It requires that you use different body muscles.
Other exercises such as running and walking include only a few muscles in your body so you will be able to ton the muscles only in those regions.
4. It helps to keep your blood pressure and blood sugar levels in check
Unhealthy lifestyle is bad for your blood pressure and blood sugar levels. When you eat a lot of junk and fatty foods, fats accumulate in your blood vessels and makes it difficult for blood to move around.
Unhealthy foods also increase the concertation of glucose/sugar in your body and this causes all sorts of problems. When you make hiking part of your schedule, you will be able to prevent health problems and maintain your health in the best condition.
Hiking is great when it comes to burning calories and this will ensure that fats don’t gather around your heart and blood vessels. It also stimulates the burning of excess glucose in the bloodstream to generate energy for the exercise. The activity will prevent the concentration of sugar from rising.
Mental benefits of hiking
The advantages of hiking are not just physical. There are mental benefits that you stand to gain for hiking regularly and here are some of them.
1. Helps to reduce stress
Life can be quite stressful. Hiking provides you with an opportunity to unwind and to take a break from life challenges. The sights, sounds, and smells of nature are quite therapeutic and they will help you deal with the life challenges.
2. Boosts your brain power
This is another mental benefit that you accrue from hiking. Spending time outdoors will clear your mind. According to Inc. research, hiking is great for boosting your creativity and memory retention.
Therefore, you will be able to come up with creative solutions to the problems that you are facing and be able to retain information better.
Hiking is a great activity that will help you sustain a happy and healthy life. This exercise will help you think clearly and deal with stress. It will also help you remain fit by providing you with a great workout.
Make a schedule of hiking and go on the trails to see how it can change your life on better.